Health Should be Personalized, Not Generalized. 


Our bodies and minds are very complex which means to reach optimal health, we need a multi-faceted approach that couples education and personalized data with sustainable behavioral changes. My approach does just that. By running top-notch functional lab tests, I'm able to get a holistic snapshot of your body, that I'm then able to connect with your thought patterns and behaviors to identify your personal roadmap to optimal health.

While my approach is complex, my goal is always simple; to help people live their most fulfilled and vibrant lives while increasing longevity and preventing disease. 

Health and transformation cannot be achieved with a one-dimensional approach.

what's included?

With my Integrative Health Coaching package, I work to understand your health history, current nutrition and lifestyle behaviors, symptoms, and your specific health goals. From there, I'm able to make dietary, supplementation, and lifestyle recommendations to get you closer to those goals. I hold you accountable through bi-weekly sessions and other methods of 1-on-1 support. By the end of the 12 weeks, you will have established new, sustainable habits, developed a deep understanding of your body, and feel confident about how to best nourish yourself, both on and off your plate. 

Integrative Health Coaching

INQUIRE HERE

$450

+12 weeks of coaching
+ In-depth initial health consultation to go over your health history, goals, and main symptoms.
+ 8 total consultations
+ Continuous 1-on-1 support so I can answer your questions, track your progress, and make any changes needed.
+ Diet, rest, exercise, stress management, and supplementation recommendations 

WHAT'S INCLUDED:

Integrative Health Coaching

what's included?

In the 4 Month Deep Dive, we run a functional bloodwork panel and a DUTCH OR GI Map so that we can get an accurate snapshot of not only what's going on in your body, but see how they may be affecting on another. Having data about multiple systems in the body is game-changing when embarking on a healing journey, or if you just want to optimize your health. We follow the functional lab tests with 4 months of coaching and support so that we can ensure you feel confident in following through with your protocol and making long-term behavioral changes that are based on your individual body.  

4 Month Deep Dive

INQUIRE HERE

$2050 (payment plans up to 4 months available) 

+ Comprehensive Bloodwork Panel 
+ DUTCH OR GI Map 
+ In-depth initial health consultation to go over your health history, goals, and main symptoms.
+ Two results & recommendation session where I give you an in-depth analysis of your test results while seeking out opportunities for education.
+ Bi-weekly consultations for 4 months after receiving the bloodwork results
+ Chat support Monday through Thursday via Practice Better 
+ Nutrition rest, exercise, and stress management recommendations
+ Detailed protocol based on the findings in your test to support healing and promote optimal health 
+ % off select supplements 

WHAT'S INCLUDED:

4 Month Deep Dive

what's included?

In the 6 Month Deep Dive, we run a functional bloodwork panel and a DUTCH OR GI Map so that we can get an accurate snapshot of not only what's going on in your body, but see how they may be affecting on another. Having data about multiple systems in the body is game-changing when embarking on a healing journey, or if you just want to optimize your health. We follow the functional lab tests with 4 months of coaching and support so that we can ensure you feel confident in following through with your protocol and making long-term behavioral changes that are based on your individual body. 6 Months is the recommended amount of time to see adequate changes, especially for intense and/or stubborn symptoms. 

6 Month Deep Dive 

INQUIRE HERE

$2650 (payment plans up to 6 months available) 

+ Comprehensive Bloodwork Panel 
+ DUTCH OR GI Map 
+ In-depth initial health consultation to go over your health history, goals, and main symptoms.
+ Two results & recommendation session where I give you an in-depth analysis of your test results while seeking out opportunities for education.
+ Bi-weekly consultations for 6 months after receiving the bloodwork results
+ Chat support Monday through Thursday via Practice Better 
+ Nutrition rest, exercise, and stress management recommendations
+ Detailed protocol based on the findings in your test to support healing and promote optimal health 
+ % off select supplements 

WHAT'S INCLUDED:

6 Month Deep Dive

what's included?

By running a target bloodwork panel, we're able to get a birds eye view into what's going on inside your body. We're able to assess function of your liver, kidneys, immune system and more which will ultimately get us a few steps closer to designing a protocol that will help you combat any current symptoms, or just optimize your health. The more I learn about blood chemistry, the more I realize what a valuable tool it is when looked at against the proper ranges. Assessing patterns is extremely important so consider me your personal health detective when it comes to understanding what specific red flags mean and WHY they may be occuring. 



Functional Bloodwork 

INQUIRE HERE

$495 (one time fee) 

+ Comprehensive Bloodwork panel 
+ Initial health consultation to go over your health history, goals, and main symptoms.
+ Results & recommendation session where I give you an in-depth analysis of your test results while seeking out opportunities for education
+ Nutrition, rest, exercise, and stress management recommendations
+12-week protocol based on the findings in your test to support healing and promote optimal health
*Follow up calls are NOT included but you will have the option to add them on*

WHAT'S INCLUDED:

Functional Bloodwork 

PROCESS

Send me an brief note telling me about which service you think you're interested in! I'll send you a link to book a discovery call so that we can chat through your personal health goals to see which package may be the best fit for you. After our call, you can decide if you'd like to go ahead and enroll as a client!

01.

Once you decide to enroll, we'll begin the onboarding process which involves a detailed intake form. If you've chosen a service that includes functional lab testing, I'll be ordering those at this phase! 

02.

After I've received your detailed intake form, we'll have an initial consultation where we deep dive into all aspects of your health, main complaints, family history, and what you'd like to achieve while working with me. 

03.

For the Integrative Health Coaching package, we'll begin your 12 weeks right away so that we can begin to sharpen up your nutrition and build those sustainable behavioral changes. If you've chosen a package with functional lab testing and coaching, your 12 weeks begin when I notify you that I've received your test results. For those of you who have chosen a functional lab testing package with a single consultation, you will be able to schedule this when I notify you that I have received your test results!

04.

I offer a plethora of tests, but the two tests I have built into my existing packages are the DUTCH test and GI Map. This is because these are the two most comprehensive tests to help us get a holistic snapshot of your body. I always try to keep cost in mind, knowing that functional lab testing is expensive, so these two tests really help us get the most bang for your buck. If you have an interest in adding on another test, we can talk through that and see what might be the best approach for you! 

1. What tests do you offer?

Absolutely! While I have set packages on my website, we can always put together a custom package that you feel best suits your health goals.

2. Can I customize a package of functional lab tests? 

No problem! You can book a discovery call with me and we can see what might be the best options for you. 

3. What if I want a functional lab test other than the DUTCH and GI Map? 

Clients typically receive their test kits in the mail after 5-7 business days and I receive their results about 3-4 weeks after the test was sent to the lab. 

4. How long do test results take to receive? 

Yes, you are able to order a test without the 90 days of coaching. Many people do this if they're just. wanting a "check-up" on how their body is functioning. If we find something on your test results that needs a larger protocol, you can always add on coaching! If you're someone who struggles with ongoing symptoms, I HIGHLY recommend getting the Gut and Hormone Deep Dive with coaching. This allows us to have time to get your body to the most optimal place, course correct as needed, and continuously work to find the root cause. 

5. Can I just order a test without coaching?

Absolutely! If you'd like to renew past the 90 days for retests or further coaching, we can do this! 

6. If I need to renew past 90 days, can I? 

Absolutely! If we start with the health coaching package and we find that we may need lab testing to get to the root of your symptoms, we can add that on.

7. If I start with the health coaching package, could I add on functional lab tests if that’s something we decide to do? 

These can range from $250-$600. All fees are paid directly to the lab and are included in all of my pricing. 

8. How much are the lab test fees? 

let's optimize your health

FIND YOUR PERSONAL ROADMAP TO OPTIMAL HEALTH