Bone broth has received a lot of hype recently, and rightfully so. This increasingly popular drink is packed with healing properties, amino acids, and minerals. Bone broth is essentially different parts of the animal, such as bones and ligaments, boiled down. In this boiling process, proteins, amino acids, minerals, and nutrients are released. The benefits of bone broth are endless, but here are a few of my favorites.
Supports the Lining of Your Gut
Bone broth contains glutamine which is an amino acid that is very helpful in sealing the lining of our gut. The health of our gut lining, also known as our mucosal barrier, is essential for our digestion and nutrient absorption.
Increases Skin Hydration
Collagen in bone broth helps skin hydration and elasticity. There are many different collagen supplements on the market, but getting this protein through real food, like bone broth will allow it to be much more bioavailable.
Supports Restful Sleep
Glycine, an amino acid, has been shown to promote restful sleep and encourage relaxation. Deep, high-quality sleep is vital to every process in our body such as digestion, detoxification, and muscle protein synthesis.